Coconuts (public domain photo) |
Coconut oil is my hero these days. I
buy the organic kind, which may seem expensive to some. For me
though, it's all about quality and diversity. Coconut oil is also
longer lasting then other oils. It has medium
chain fatty acids, but is cholesterol free. Coconut oil is better
for frying. Plus, it makes wonderful beauty products that keep
this naturally healthy grandma looking young.
Coconut oil is moisture rich
You can use it straight out of the jar
as a conditioning lotion and a conditioner for your hair. It's so
rich that just a small dab is all you need for luxurious locks. Some
people even say it keeps the gray hair at bay. I'm not sure about
that, but it does keep hair nice and soft. It also makes a great
facial cream and make-up remover.
Look for soaps with a coconut oil
base.
My grand-kids are always telling me how
soft my hands are. I tell them it's the love. To be honest, though,
it's probably the coconut oil. I've been using it a long time. My
soap has coconut oil in it. I also keep a jar in my bathroom to use
after showering. As I apply it to the rest of me, it soaks into my
hands, leaving them soft and smooth.
Coconut oil is good for dental
health.
Some use it for oil pulling.
Personally, I use it as a toothpaste. I just mix it with a bit of
baking soda and some mint extract. If my teeth are looking dull, I
add a little hydrogen peroxide. Using coconut oil as toothpaste
prevents cavities without harmful fluoride.
Coconut oil is diverse in the
kitchen too.
I already mentioned using it to fry
with. It makes a fabulous substitute for butter in recipes. It's
still rich, but with good fats. Coconut oil can be used to grease the
baking tins too. In fact, you can use it in any way other cooking
oils are used.
Creamy ice cream
You can make ice cream and whipped
cream by combining it with coconut milk or almond milk. Treats made
with coconut oil and coconut milk are even better tasting than the
conventional ones. Who needs dairy? It's not natural for humans to
drink cow milk anyway. It's for cows, duh!
Every day, I find more uses for
coconut oil
It even makes a fabulous, non-toxic
wood conditioner/polish for furniture. Eczema simply vanishes when
coconut oil is applied for a couple days. It's not just moisture
rich, it's healing. Yup, whether it's with healthy food choices or
lovely lotions, this grandma pampers herself daily with coconut oil.
From the kitchen to the bath, it's the most diverse natural product
in my house.
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